![Let's Get Running](/img/default-banner.jpg)
- 37
- 169 177
Let's Get Running
United Kingdom
Приєднався 9 тра 2011
Welcome to Let's Get Running London. You run. We coach you to run better. Check out our FREE drill videos and coaching videos. We want to help you run further and faster with less effort. We also provide simple running tips; from running form instruction videos, to race and training advice. We also interview top athletes from around the world on our weekly podcast, providing you with incredible running advice from Olympians, top coaches, dietitians and psychologists. We try to make running simple, providing expert running advice that can be used by everyone- not just elite runners. Subscribe and check out all our free training videos!
Join Team LGR for access to a host of training plans designed by international runners and top coaches www.letsgetrunning.co.uk/team-lgr-coaching
Strava : www.strava.com/clubs/letsgetrunning
Join Team LGR for access to a host of training plans designed by international runners and top coaches www.letsgetrunning.co.uk/team-lgr-coaching
Strava : www.strava.com/clubs/letsgetrunning
Half Marathon Training | Essential Tips and Workouts for Beginners
Training for your first Half Marathon? Struggling to wade through the numbers, paces, and mileage totals? Here are some simple straight forward tips for training for the 13.1 mile race! Coach Shaun, a 66min Half Marathon Runner, gives you some key workouts and advice for developing mental strength and focus.
Join our Training Club for access to a range of training plans for all ability levels; from beginners to advanced half marathon runners. www.letsgetrunning.co.uk/team-lgr-coaching
We want to help you run further and faster with less effort. We also provide simple running tips; from running form instruction videos, to race and training advice. We also interview top athletes from around the world on our weekly podcast, providing you with incredible running advice from Olympians, top coaches, dieticians and psychologists.
We try to make running simple, providing expert running advice that can be used by everyone- not just elite runners. Subscribe and check out all our free training videos!
For more details please visit Our Website - www.letsgetrunning.co.uk
Call To Day : +447859878001
Address : London, United Kingdom. (104B Marsala Road, London, SE13 7AF).
Email : getintouch@letsgetrunning.co.uk
LET'S CONNECT!
Facebook - letsgetrunning
Instagram - letsgetrunning
Twitter - letsgetrunning
Google Plus - plus.google.com/b/101992940992558739138/+Letsgetrunning
LinkedIn - www.linkedin.com/company/let's-get-running/
Strava - www.strava.com/clubs/letsgetrunning
Join our Training Club for access to a range of training plans for all ability levels; from beginners to advanced half marathon runners. www.letsgetrunning.co.uk/team-lgr-coaching
We want to help you run further and faster with less effort. We also provide simple running tips; from running form instruction videos, to race and training advice. We also interview top athletes from around the world on our weekly podcast, providing you with incredible running advice from Olympians, top coaches, dieticians and psychologists.
We try to make running simple, providing expert running advice that can be used by everyone- not just elite runners. Subscribe and check out all our free training videos!
For more details please visit Our Website - www.letsgetrunning.co.uk
Call To Day : +447859878001
Address : London, United Kingdom. (104B Marsala Road, London, SE13 7AF).
Email : getintouch@letsgetrunning.co.uk
LET'S CONNECT!
Facebook - letsgetrunning
Instagram - letsgetrunning
Twitter - letsgetrunning
Google Plus - plus.google.com/b/101992940992558739138/+Letsgetrunning
LinkedIn - www.linkedin.com/company/let's-get-running/
Strava - www.strava.com/clubs/letsgetrunning
Переглядів: 5 529
Відео
What is a Ketone Ester? Putting it to the Test - HVMN Ketone Ester review
Переглядів 10 тис.5 років тому
We put HVMN Ketone Ester to the test- looking at its effect on Coach Shaun's performance in his Marathon Training and racing. We tried 3 x 25ml bottles on 3 occasions and report back our findings on this video. HVWN Ketone Ester performance nutrition drink. Ketone esters are synthetic compounds that link an alcohol group to a ketone body, producing an ester. This ketone body is then metabolized...
Running Training - Train More Efficiently (5k, 10k Marathon & Half Marathon)
Переглядів 1,4 тис.5 років тому
Whether training for a 5k, or Marathon, you could gain more from your training by thinking more about the training benefits of particular runs or training types. In this video we will look at the different areas you need to train to improve your performance and give you some example workouts to use in your own training. Check out our Training Club for effective and easy to use training plans ww...
Half Marathon Training | Training Tips and Workouts - Sub 1.40
Переглядів 7 тис.5 років тому
Looking to improve your performance over 13.1 miles? Coach Shaun, a 66min Half Marathon Runner, gives you simple tips, including 3 workouts to help you run faster. For access to our host of Training Plans, join our training club www.letsgetrunning.co.uk/team-lgr-coaching We want to help you run further and faster with less effort. We also provide simple running tips; from running form instructi...
Runners Knee: How to Manage the Injury. Podcast Special
Переглядів 2765 років тому
"Suffered from pain behind the knee when running? Listen to our interview with expert running physio on how you can manage the condition. To download visit www.letsgetrunning.co.uk/podcast/runners-knee. LEAVE THE EXPLANATION BELOW!"
Kilian Jornet Interview: Running in the Mountains
Переглядів 9665 років тому
"Want to hear what makes Ultra Marathon Legend Killian Jornet tick? Listen to our running podcast. To download visit www.letsgetrunning.co.uk/podcast/kilian-jornet LEAVE THE EXPLANATION BELOW!"
Plantar Fasciitis: How to Manage the Injury. Podcast Special
Переглядів 2245 років тому
"Suffered from pain on the soles of your feet that gets worse when you run? Listen to this interview with expert running physio, Noel Thatcher, where we discuss how you can manage the condition. To download visit www.letsgetrunning.co.uk/podcast/plantar-tendinopathy-noel-thatcher LEAVE THE EXPLANATION BELOW!"
Runners and Eating Disorders: Coping with REDs. Podcast Special
Переглядів 3895 років тому
"Train Brave is a new campaign to increase awareness of eating disorders amongst runners. Listen to our podcast interview with founder, Tom Fairbrother. To download visit www.letsgetrunning.co.uk/podcast/trainbrave-tom-fairbrother LEAVE THE EXPLANATION BELOW!"
Running and Stress. Podcast interview with Markus Torgeby
Переглядів 2,1 тис.5 років тому
"How do you cope with stress as a runner? We should get back to nature and keep things simple. Listen to this podcast interview with Swedish runner, Markus Torgeby. To download visit www.letsgetrunning.co.uk/podcast/coping-with-stress-markus-torgeby LEAVE THE EXPLANATION BELOW!"
Canova Style Marathon Training. Nate Jenkins. Podcast
Переглядів 2,9 тис.6 років тому
"What does it take to run a 2.20 Marathon? Tune into our podcast with Head Coach Shaun to find out about how he is approaching his training. To download visit www.letsgetrunning.co.uk/podcast/project-220-nate-jenkins"
How to Improve Speed. Run Strides
Переглядів 9 тис.6 років тому
"Strides' should play a key role in all runners training routine. They are a simple but effective way to develop speed and improve running technique. The focus is neuromuscular; training pathways between brain and muscle to improve the speed and efficiency of muscle contractions. For a full description check out the full description at www.letsgetrunning.co.uk/coaches-log/strides Join our Train...
Improve Employee Wellbeing- Let's Get Running Work Run Clubs
Переглядів 4446 років тому
"The evidence for the mental and physical benefits of outdoor exercise is overwhelming- improving general health, increasing productivity and reducing stress levels. Running is a simple, inclusive and fun way of getting employees outside, exercising together. We want to encourage more companies to set up after-work or lunchtime run clubs. We can help set this up- providing weekly coach-led sess...
How to run a faster 5k. Pacing your race. Wk 5
Переглядів 1127 років тому
"We want to help you run a faster 5k. It doesn't matter if you have run 15mins or 45- take our challenge and we will send you a free interactive plan to follow over the next 5 weeks to help you improve your times. It's week 5 of the plan - race week. Here's a pre run prep- get out there and find something new about yourself. To join the challenge at any time sign up below. For full details and ...
How to run a faster 5k. Finding your Pace. Wk 4
Переглядів 1507 років тому
"We want to help you run a faster 5k. It doesn't matter if you have run 15mins or 45- take our challenge and we will send you a free interactive plan to follow over the next 5 weeks to help you improve your times. On week 4 of the plan we look at including an interval session at your goal race pace. To join the challenge at any time sign up below. For full details and to sign up for the plan go...
How to run a faster 5k. Tempo Run. Wk 3
Переглядів 1787 років тому
"We want to help you run a faster 5k. It doesn't matter if you have run 15mins or 45- take our challenge and we will send you a free interactive plan to follow over the next 5 weeks to help you improve your times. On week 3 of the plan we look at 'controlled discomfort' aka Tempo running. To join the challenge at any time sign up below. For full details and to sign up for the plan go to www.let...
How to run a faster 5k. Strides. Wk 1
Переглядів 5877 років тому
How to run a faster 5k. Strides. Wk 1
How to run a faster 5k. 5 week Challenge
Переглядів 7117 років тому
How to run a faster 5k. 5 week Challenge
Runners Core- Superman. Let's Get Running
Переглядів 88811 років тому
Runners Core- Superman. Let's Get Running
Runners Core- Supine Plank. Let's Get Running
Переглядів 76111 років тому
Runners Core- Supine Plank. Let's Get Running
Runners Core - Bridges. Let's Get Running
Переглядів 98911 років тому
Runners Core - Bridges. Let's Get Running
Runners Core- Plank. Let's Get Running
Переглядів 79211 років тому
Runners Core- Plank. Let's Get Running
Runners Core- Plank Circuit. Let's Get Running
Переглядів 82511 років тому
Runners Core- Plank Circuit. Let's Get Running
Runners Core- Torso Raise. Let's Get Running
Переглядів 2 тис.11 років тому
Runners Core- Torso Raise. Let's Get Running
Runners Core- Side Plank - Let's Get Running
Переглядів 48311 років тому
Runners Core- Side Plank - Let's Get Running
Dynamic Mobility Warm Up Drills. Let's Get Running
Переглядів 4,9 тис.11 років тому
Dynamic Mobility Warm Up Drills. Let's Get Running
Simple Dynamic Mobility Warm Up. Let's Get Running
Переглядів 1,6 тис.11 років тому
Simple Dynamic Mobility Warm Up. Let's Get Running
Basic Runners Plyos - Let's Get Running
Переглядів 1,7 тис.12 років тому
Basic Runners Plyos - Let's Get Running
Runners Core - Dead Bug - Let's Get Running
Переглядів 90312 років тому
Runners Core - Dead Bug - Let's Get Running
Prescribed or self administered !. Results are WORTHLESS to the public without this answer.
Muchas gracias por el video,muy interesante de verdad 💪💪
Is this video made in Amsterdam?
Yep, Westerpark
New to the channel. How did the attempt end up Sean?
Terrible audio!!
Thanxx..man
Eating more and being bigger and stronger is better fam.
Good in depth explanation
Great video that explains mental cues. I liked the pulling mental cue.
Thanks! Glad you enjoyed it.
You’re godly.
Can it help stop insulin issues such as resistance? Can it also help stop or change metabolic syndrome, & say dementia for the better? Also how can we get this affordably?? Would taking Coconut oil or MCT get similar results for protecting the brain,creating ketones & helping to lose weight?
This workout came up in my garmin coaching and I was very unclean what it actually was. This video was absolutely perfect. Thank you very much.
That's a shame you were unclean! 😩
Same here!
half marathon still seems too short to get great beneffits from ketos... specially if you run around 1.20 range...
do you recomend it? im running tokyo marahon this year and i´m not sure to have it a go to human ketones…
For the price...no. I'm not sure the impact is that great
As a preparation for my first marathon, I just read and also used this marathon training “Zοrοtοn Axy” (Google it). My target was a sub-4 hour marathon and I reached it. I used every little thing on this training program and enabled me to race confidently to get through 26.2 miles. What a great feeling! Devoted runners must try it too. .
I was able to prepare for my half marathon training using this marathon training courses “Zοrοtοn Axy” (Google it). I ran a PR even if I only used 6 weeks of the provided schedule! I am presently using it for my marathon training, and am running much better training runs in comparison to previous marathon training courses. Throughout my marathon training courses, I was able to run another half and set another PR. .
I gave this marathon training courses “Zοrοtοn Axy” (Google it) to my running-addicted brother a couple of years ago, and he is been using the training guide since then. Last week, he took Fourth place in his age group in a Nationals-level 12k race. You need to opt for this training program when you`re get yourself ready for marathons as well as other distance training courses. .
Good tips, thank you!
this stuff is awesome. but VERY EXPENSIVE
Agree. The evidence looks good...but in my experience I can't tell HOW good it was. There's some many factors which affect performance!
great video, cheers
Thanks guys
is there any alcohol with it?
no, there's none....but it certainly tastes strong!
Sounds great! 👍👍
Thanks! Hope you are enjoying your running at the moment.
What does this exercise add to our running ?
This is the perfect warm up we've been looking for. What do you recommend for after the run?
Thought it was you in the video when I saw the red nail varnish
That bug aint dead!! I can see it moving from here. The model you got to do this sure is sexy though. Must have cost heaps.